Training · Nutrition · Coaching — personalised to you

Your Coach
In Your Pocket.

Your real personalised 12-week training and nutrition plan — built around your goal, your numbers, your training days. Just £1 for your first month.

£1 first month, then £9.99/mo · Cancel anytime

Free Tool — Your Maintenance Calories
0
BMR kcal
0
TDEE kcal
Want a plan built around this? Start for £1 →

Just a quick maintenance estimate to play with. Your real plan is built properly around your goal after you start.

What early users are saying
★★★★★

"Tried this ahead of the official launch and it's genuinely solid — the plan felt properly tailored, not a generic template. Two weeks in and I'm progressing on every lift."

Verified review · Trustpilot
★★★★★

"Finally a plan built around me — my calories, my training days, my goal. The meal plan alone saves so much time figuring out what to eat."

Verified review · Trustpilot

How It Works

01

Start for £1

Tell us about you, your goal and how you train. Takes a few minutes — your first month is just £1.

02

Your Plan

Get your full 12-week training and nutrition plan, built specifically around your numbers — not a generic template.

03

Stay On Track

Weekly check-ins, progress tracking and plan updates every 12 weeks — coaching that adapts with you.

Limited Offer

Your First Month £1

Full access to your real personalised 12-week programme, progressive overload tracking, nutrition targets and a complete meal plan. Then £9.99/month. Cancel anytime.

Start for £1 →

£1 for your first month, then £9.99/month · Cancel anytime

Want a real coach behind it?

1-to-1 Elite Coaching

For people who want direct access to a coach — weekly check-ins, form review, and a programme built and adjusted by hand.

Limited spots, by application.

Apply for coaching

Something went wrong — please try again or email us at hello@plus4performance.com.

Application received

We'll be in touch within 24 hours. Keep an eye on your inbox.